Balanced Diet – Saladrepublic

Week
1

Middle Eastern Chickpea

Fresh Vegetable Salad with chickpea and exotic vegetables with vinegrate dressing

  • Calories
    359.12 kcal
  • Carbohydrates
    58.48 g
  • Protein
    24.15 g
  • Fat
    2.46 g

Week
2

MR Bean

A kidney bean salad with exotic veggies and delicious dressing


  • Calories
    347.64 kcal
  • Carbohydrates
    57.16 g
  • Protein
    22.51 g
  • Fat
    2.33 g

Week
3

Greek Magic

Quinoa, Grapes, olives, cucumber and tomatoes feta cheese with a magical dressing

  • Calories
    442.33 kcal
  • Carbohydrates
    66.12 g
  • Protein
    17.54 g
  • Fat
    10.37 g

Week
4

Kaala Jaadu

Coming soon…



  • Calories
    359.12 kcal
  • Carbohydrates
    58.48 g
  • Protein
    24.15 g
  • Fat
    2.46 g

Week
5

Fruitlicious

Coming soon…



  • Calories
    359.12 kcal
  • Carbohydrates
    58.48 g
  • Protein
    24.15 g
  • Fat
    2.46 g

Week
1

Budhdha Bowl

A unique Hot Brown Salad with kidney beans and exotic vegetables pan fried and tossed with fresh herbs

  • Calories
    478.51 kcal
  • Carbohydrates
    95.12 g
  • Protein
    17.81 g
  • Fat
    2.31 g

Week
2

Rice Noodle

Healthy Noodles made up of rice coming your way straight from Thailand with veggies and twist of Indian tadka

  • Calories
    390 kcal
  • Carbohydrates
    0 g
  • Protein
    0 g
  • Fat
    0 g

Week
3

Mushroom Bowl with brown rice

Coming soon…

  • Calories
    173.28 kcal
  • Carbohydrates
    34.46 g
  • Protein
    5.87 g
  • Fat
    1.2 g

Week
4

Smoky Quinoa

Quinoa tossed with veggies and smoke with lot of herbs

  • Calories
    514.76 kcal
  • Carbohydrates
    82.24 g
  • Protein
    21.46 g
  • Fat
    9.29 g

Week
5

Pinnacle

Cottage cheese with pineapple apple and cucumber with hung curd dressing

  • Calories
    278.56 kcal
  • Carbohydrates
    29.16 g
  • Protein
    14.35 g
  • Fat
    11.1 g

Week
1

Corn Delight

A colourful delight of corn sautéed paneer, cucumber,tomatoes and green onion with tangy dressing

  • Calories
    353 kcal
  • Carbohydrates
    28 g
  • Protein
    24 g
  • Fat
    16 g

Week
2

Paneer Tikka

A Traditional paneer tikka salad with veggies and a delicious mint dressing which will make your tummy happy

  • Calories
    440 kcal
  • Carbohydrates
    40 g
  • Protein
    35 g
  • Fat
    10 g

Week
3

Chana Paneer

A black gram salad with sautéed paneer carrots and peppers. with a chatpata dressing

  • Calories
    514 kcal
  • Carbohydrates
    64 g
  • Protein
    36 g
  • Fat
    11 g

Week
4

Muscle Power

A post workout salad with a punch of paneer, eggs, lettuce and exotic vegetables with dazzle of spring onions and dressing

  • Calories
    450 kcal
  • Carbohydrates
    40 g
  • Protein
    35 g
  • Fat
    10 g

Week
5

Watermelon Feta

Refreshing watermelon salad with feta and dressing

  • Calories
    60 kcal
  • Carbohydrates
    9 g
  • Protein
    3 g
  • Fat
    3 g

Week
1

Crunchy Detox

Fresh broccoli,carrots,Celery stalks parsley, Raisins Red cabbage with olive oil dressing

  • Calories
    174 kcal
  • Carbohydrates
    34 g
  • Protein
    6 g
  • Fat
    2 g

Week
2

Doctors Delight

Complete detox salad that cleanses your body and increases your metabolism

  • Calories
    165 kcal
  • Carbohydrates
    10 g
  • Protein
    7 g
  • Fat
    2 g

Week
3

Chef's Special

A Lebanese salad with pita chips and exotic veggies with a zing of pomegranate and herbs with olive oil dressing

  • Calories
    137 kcal
  • Carbohydrates
    26 g
  • Protein
    5 g
  • Fat
    2 g

Week
4

Nachos Cheese

A crunchy Nachos salad with fresh veggies like cucumber, tomatoes and onion, coriander, kidney beans and finger licking liquid cheese dressing

  • Calories
    495 kcal
  • Carbohydrates
    50 g
  • Protein
    25 g
  • Fat
    24 g

Week
5

Frutilicious

Mixture of fresh seasonal fruits with delicious dressing

  • Calories
    260 kcal
  • Carbohydrates
    70 g
  • Protein
    2 g
  • Fat
    1 g

Week
1

Grilled Salad

Baby Corns, Bell Peppers, Mushrooms, Onions, Zuchchini, potatoes mixed with fresh herbs and olive oil

  • Calories
    1390 kcal
  • Carbohydrates
    213 g
  • Protein
    84 g
  • Fat
    44 g

Week
2

Kabuli Journey

Exotic Chickpea salad rich in spinach crumbled feta cheese and raisins with dressing

  • Calories
    800 kcal
  • Carbohydrates
    55 g
  • Protein
    17 g
  • Fat
    9 g

Week
3

Popeye Punch

Power packed spinach salad with Grilled potatoes, Garlic, Boiled eggs with dressing

  • Calories
    308 kcal
  • Carbohydrates
    21 g
  • Protein
    19 g
  • Fat
    10 g

Week
4

Ghulmil Masti

Fresh seasonal sprouts salad with fresh cucumber tomatoes onions with tangy dressing

  • Calories
    120 kcal
  • Carbohydrates
    19 g
  • Protein
    9 g
  • Fat
    2 g

Week
5

Nutripower

Energising Kidney bean salad infused with seasonal veggies and dressing.

  • Calories
    509 kcal
  • Carbohydrates
    85 g
  • Protein
    31 g
  • Fat
    3 g
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