Week 1

Grilled Chicken
Treat for health freaks! Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories396 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g
Week 2

Shredded Chicken
Lettuce, bell peppers, broccoli and fresh herbs dipped with honey mustard and thousand island and chicken
- Calories460 kcal
- Carbohydrates6 g
- Protein50 g
- Fat25 g
Week 3

Pesto Chicken
Fresh Italian basil pesto dripped in chicken and topped with lettuce, spring onion and cherry tomatoes
- Calories415 kcal
- Carbohydrates15 g
- Protein40 g
- Fat14 g
Week 4

Chicken Tikka
- Very low carbs high fiber diet
- For people suffering from obesity
- People looking to lose weight
- Calories450 kcal
- Carbohydrates15 g
- Protein46 g
- Fat14 g
Week 5

Crouton Chicken
Marinated Grilled chicken served with veggies and croutons
- Calories408 kcal
- Carbohydrates17 g
- Protein37 g
- Fat18 g
Week 1

Brown Rice Chicken Bowl
Herbed brown rice sauteed in small chicken pieces and exotic veggies
- Calories478 kcal
- Carbohydrates95 g
- Protein50 g
- Fat20 g
Week 2

Pad Thai Chicken
Pad thai rice noodles sauted in extra virgin with thigh boneless pieces and exotic veggies
- Calories550 kcal
- Carbohydrates32 g
- Protein44 g
- Fat18 g
Week 3

Pasta Chicken
Whole wheat fussili pasta with chicken and exotic veggies, thousand island and honey mustard
- Calories550 Kcal
- Carbohydrates39 g
- Protein50 g
- Fat15 g
Week 4

Grilled Chicken
Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories391 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g
Week 5

Shredded Chicken
Lettuce, bell peppers, broccoli and fresh herbs dipped with honey mustard and thousand island and chicken
- Calories460 kcal
- Carbohydrates6
- Protein50 g
- Fat25 g
Week 1

Pesto Chicken
Fresh Italian basil pesto dripped in chicken and topped with lettuce, spring onion and cherry tomatoes
- Calories415 kcal
- Carbohydrates15 g
- Protein40 g
- Fat14 g
Week 2

Chicken Tikka Salad
- Calories450 kcal
- Carbohydrates15 g
- Protein46 g
- Fat14 g
Week 3

Crouton Chicken
Marinated Grilled chicken served with veggies and croutons
- Calories408 kcal
- Carbohydrates17 g
- Protein37 g
- Fat18 g
Week 4

Brown Rice Chicken
Herbed brown rice sauteed in small chicken pieces and exotic veggies
- Calories478 kcal
- Carbohydrates95 g
- Protein50 g
- Fat20 g
Week 5

Pad Thai Chicken
Pad thai rice noodles sauted in extra virgin with thigh boneless pieces and exotic veggies
- Calories550 kcal
- Carbohydrates32 g
- Protein44 g
- Fat18 g
Week 1

Pasta Chicken
Whole wheat fussili pasta served with chicken and exotic veggies with thousand island and honey mustard
- Calories550 kcal
- Carbohydrates39 g
- Protein50 g
- Fat15 g
Week 2

Grilled Chicken
Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories391 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g
Week 3

Shredded Chicken
Lettuce, bell peppers, broccoli and fresh herbs dipped with honey mustard and thousand island and chicken
- Calories450 kcal
- Carbohydrates6 g
- Protein50 g
- Fat25 g
Week 4

Pesto Chicken
Fresh Italian basil pesto dripped in chicken and topped with lettuce, spring onion and cherry tomatoes
- Calories415 kcal
- Carbohydrates15 g
- Protein40 g
- Fat14 g
Week 5

Chicken Tikka Salad
- Calories290 kcal
- Carbohydrates38 g
- Protein15 g
- Fat11 g
Week 1

Crouton Chicken
Marinated Grilled chicken served with veggies and croutons
- Calories408 kcal
- Carbohydrates17 g
- Protein37 g
- Fat18 g
Week 2

Brown Rice Chicken
Herbed brown rice sauteed in small chicken pieces and exotic veggies
- Calories478 kcal
- Carbohydrates95 g
- Protein50 g
- Fat20 g
Week 3

Pad Thai Chicken Noodle
Pad thai rice noodles sauted in extra virgin with thigh boneless pieces and exotic veggies
- Calories550 kcal
- Carbohydrates32 g
- Protein44 g
- Fat18 g
Week 4

Pasta Chicken
Whole wheat fussili pasta served with chicken and exotic veggies with thousand island and honey mustard
- Calories550 kcal
- Carbohydrates39 g
- Protein50 g
- Fat15 g
Week 5

Grilled Chicken
Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories391 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g