Week 1
Grilled Chicken
Treat for health freaks! Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories396 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g
Week 2
Shredded Chicken
Lettuce, bell peppers, broccoli and fresh herbs dipped with honey mustard and thousand island and chicken
- Calories460 kcal
- Carbohydrates6 g
- Protein50 g
- Fat25 g
Week 3
Pesto Chicken
Fresh Italian basil pesto dripped in chicken and topped with lettuce, spring onion and cherry tomatoes
- Calories415 kcal
- Carbohydrates15 g
- Protein40 g
- Fat14 g
Week 4
Chicken Tikka
- Very low carbs high fiber diet
- For people suffering from obesity
- People looking to lose weight
- Calories450 kcal
- Carbohydrates15 g
- Protein46 g
- Fat14 g
Week 5
Crouton Chicken
Marinated Grilled chicken served with veggies and croutons
- Calories408 kcal
- Carbohydrates17 g
- Protein37 g
- Fat18 g
Week 1
Brown Rice Chicken Bowl
Herbed brown rice sauteed in small chicken pieces and exotic veggies
- Calories478 kcal
- Carbohydrates95 g
- Protein50 g
- Fat20 g
Week 2
Pad Thai Chicken
Pad thai rice noodles sauted in extra virgin with thigh boneless pieces and exotic veggies
- Calories550 kcal
- Carbohydrates32 g
- Protein44 g
- Fat18 g
Week 3
Pasta Chicken
Whole wheat fussili pasta with chicken and exotic veggies, thousand island and honey mustard
- Calories550 Kcal
- Carbohydrates39 g
- Protein50 g
- Fat15 g
Week 4
Grilled Chicken
Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories391 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g
Week 5
Shredded Chicken
Lettuce, bell peppers, broccoli and fresh herbs dipped with honey mustard and thousand island and chicken
- Calories460 kcal
- Carbohydrates6
- Protein50 g
- Fat25 g
Week 1
Pesto Chicken
Fresh Italian basil pesto dripped in chicken and topped with lettuce, spring onion and cherry tomatoes
- Calories415 kcal
- Carbohydrates15 g
- Protein40 g
- Fat14 g
Week 2
Chicken Tikka Salad
- Calories450 kcal
- Carbohydrates15 g
- Protein46 g
- Fat14 g
Week 3
Crouton Chicken
Marinated Grilled chicken served with veggies and croutons
- Calories408 kcal
- Carbohydrates17 g
- Protein37 g
- Fat18 g
Week 4
Brown Rice Chicken
Herbed brown rice sauteed in small chicken pieces and exotic veggies
- Calories478 kcal
- Carbohydrates95 g
- Protein50 g
- Fat20 g
Week 5
Pad Thai Chicken
Pad thai rice noodles sauted in extra virgin with thigh boneless pieces and exotic veggies
- Calories550 kcal
- Carbohydrates32 g
- Protein44 g
- Fat18 g
Week 1
Pasta Chicken
Whole wheat fussili pasta served with chicken and exotic veggies with thousand island and honey mustard
- Calories550 kcal
- Carbohydrates39 g
- Protein50 g
- Fat15 g
Week 2
Grilled Chicken
Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories391 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g
Week 3
Shredded Chicken
Lettuce, bell peppers, broccoli and fresh herbs dipped with honey mustard and thousand island and chicken
- Calories450 kcal
- Carbohydrates6 g
- Protein50 g
- Fat25 g
Week 4
Pesto Chicken
Fresh Italian basil pesto dripped in chicken and topped with lettuce, spring onion and cherry tomatoes
- Calories415 kcal
- Carbohydrates15 g
- Protein40 g
- Fat14 g
Week 5
Chicken Tikka Salad
- Calories290 kcal
- Carbohydrates38 g
- Protein15 g
- Fat11 g
Week 1
Crouton Chicken
Marinated Grilled chicken served with veggies and croutons
- Calories408 kcal
- Carbohydrates17 g
- Protein37 g
- Fat18 g
Week 2
Brown Rice Chicken
Herbed brown rice sauteed in small chicken pieces and exotic veggies
- Calories478 kcal
- Carbohydrates95 g
- Protein50 g
- Fat20 g
Week 3
Pad Thai Chicken Noodle
Pad thai rice noodles sauted in extra virgin with thigh boneless pieces and exotic veggies
- Calories550 kcal
- Carbohydrates32 g
- Protein44 g
- Fat18 g
Week 4
Pasta Chicken
Whole wheat fussili pasta served with chicken and exotic veggies with thousand island and honey mustard
- Calories550 kcal
- Carbohydrates39 g
- Protein50 g
- Fat15 g
Week 5
Grilled Chicken
Baby corn, mushroom, zucchini, onions and bell peppers grilled with thigh boneless and fresh herbs
- Calories391 kcal
- Carbohydrates15 g
- Protein42 g
- Fat17 g